I have been working on 'Being Here Now.'

I've determined, this deceptively simple strategy is probably the most effective. When you notice your thoughts wandering astray, say to yourself

"Be here now"

and gently bring your attention back to where you want it.

You may notice that your mind often wanders (as often as several times a minute). Each time just say "Be here now," and refocus.

I also recommend watching this video:

I've received a number of requests for help with 'Drupal Basics' in the last couple of weeks. Here's something to get you started, hope it helps.

YouTube course is a class act - web - Technology - smh.com.au

"After all, one of the jobs of a teacher is to help kids make sense of the world they live in," he says.

20 Ideas: Introduction at teaching.mrbelshaw.co.uk

Doug Belshaw is creating a great resource for eductors.Take a minute to explore this archive.

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I officially launched the rebuild of sessionswest.com today. The official website of a great local guitarist/singer-songwriter Jeff Anderson, a.k.a. el Jefe, and his recording studio in Boerne, TX. El Jefe's music is an eclectic fusion of southern blues, country, and gospel. Some refer to Jeff's tunes as simply 'good ol' down home feel good music.'

His latest release, Shine, is an inspirational collection of tunes that will brighten even the gloomiest of days. Shine is featured in the audio player @ sessionswest.com. Head on over and give er' a listen.

Features of the site include an audio player, custom video from Jeff's studio, and a photo gallery. Stay tuned for updates and add-ons.